If your needs are more immediate, or even urgent, there are organisations that can help if your hour of need.
In the case of suicide ideation / behaviour, if you feel you are under stress and reaching crisis point then please contact support services such as:
The Samaritans (call 116123 for free) (email email@example.com)
Papyrus Hopeline for young people aged 10-35 (call 08000684141 or text 07786209697, email firstname.lastname@example.org).
Here at Roots, we can work with you for longer term work including suicidal thoughts and/or behaviours in a non-judgemental environment.